Let's Go Nuts

Opis produktu:

Nuts aren?t just a healthy snack ? they can be the star of delicious, elegant meals every season of the year. Now, blending the latest nutritional research with dozens of beautifully photographed and easy-to-prepare dishes, a vegan chef shows home cooks how to incorporate nuts into every aspect of their diet.

We all know that nuts are a superfood; rich in protein, healthy fats, fiber, and minerals, they make a convenient snack and add crunch to a salad. But the true versatility of nuts as a main ingredient has been underexplored. Organized to honor the gifts of every season, this book kicks off with a spring menu of oven-baked asparagus with peanut salsa; plunges into summer with a pecan Bolognese on raw zucchini pasta; celebrates fall?s bounty with squash and lentil lasagna filled with cashew bĂŠchamel sauce; takes off winter?s chill with a no cheese fondue ? and more soups, salads, dips, cakes, breads, and desserts. Each recipe is presented in double-page spreads with gorgeous photographs, a list of kitchen equipment, and tips for serving and substitutions. Vegan nutritionist Estella Schweizer also does a deep dive into a variety of nuts and seeds ? from almonds to walnuts, pecans to pepitas ? providing not just nutritional information but also in-depth histories, origins, and types of uses. Whether you?re a gourmet plant-based cook, or just looking for new ways to benefit from a nutritional powerhouse, these recipes look good, taste great, and will make you feel even better.