F**k, I think I

Opis produktu:

`An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving.` Laura Dockrill

`I wish I had this book when I was 18 and having panic attacks. It`s smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone.` Dr Sophie Mort

An uplifting, personal account on living with panic and how to stop it defining you.

`You`re dying. F**k, you`re having a heart attack, or is this a stroke? You`re going crazy, you are right this second losing your mind. It`s game over. Get out` All the work I`d put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run.

Award-winning blogger and author of We`re All Mad Here, Claire Eastham is an expert on panic. She`s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.

Part memoir, part guide, F**k I Think I`m Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.

Frank, funny and blazing, Claire`s story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you.