Nourish and Glow The 10 Day Plan / Amelia Freer 82,80 zł | Książki Lit. obcojęzyczna w Gandalf.com.pl
Ulubione
Kategorie

Nourish and Glow The 10 Day Plan (miękka)

lit. obcojęzyczna

  • Wydawnictwo Penguin Books
  • Oprawa miękka
  • Ilość stron 336
  • Wysyłamy w 24h - 48h + czas dostawy

Nourish and Glow The 10 Day Plan - opis produktu:

The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.

Would you like to nourish your body and glow every day for the rest of your life?

It`s time to make a lasting change. Say goodbye to fad diets and unsustainable starvation plans, in Nourish and Glow Everyday, nutritional therapist Amelia Freer takes you by the hand and shows you how to transform your body forever, one day at a time.
- Would you like to lose weight, feel healthier and glow?
- Have you ever tried to change your lifestyle in the past, only to find yourself going back to your old habits a few days, weeks, or months down the line?
- Do you ever reach for `comfort` food when life is tough?
- Do you ever find yourself `running out` of willpower?
In this much-awaited new book Amelia provides a clear and easy-to-follow ten day meal plan to take the first steps towards a lifetime of a healthier, happier you.

While the `healthy eating` movement has encouraged many of us to aim towards eating a more nutritious diet, it is easy to feel pressured and confused by the bombardment of information about what that really means. In Nourish and Glow Everyday Amelia provides a clear and simple approach to healthy food and shows how enjoyable it can be to eat a nutritionally balanced diet.

Full of delicious new recipes and practical tips, this essential handbook will enable you to reach a place where nourishing, balanced, vibrant and joyful nutrition is an effortless part of your everyday existence. With a 10-day meal plan Amelia gives you the tools to succeed in eating a nourishing, nutritionally balanced diet, not just for those 10 days, but for life.

Amelia recognises that we shouldn`t have a `one size fits all` approach to food so Nourish and Glow Everyday gives you lots of choices - including vegan, gluten-free and dairy-free options - to find a perfect fit for you.

With advice on how to build healthy habits that last a lifetime, avoid common pitfalls and trouble-shoot issues along the way, this book will empower you to move towards a healthier, better-balanced and more contented place around food.
S
Szczegóły

Obcojęzyczne bestsellery z tych samych kategorii

Tale of Two Cities

Charles Dickens

11,52 zł
Optimism Over Despair

Noam Chomsky

28,43 zł
The Matilda Effect

Ellie Irving

30,43 zł
The Handmaids tale

Margaret Atwood

44,00 zł
Star Wars Phasma

Delilah S. Dawson

41,00 zł
Laugh out loud

James Patterson

30,73 zł
  • RRecenzje
  • Lit. obcojęzyczna
  • Nourish and Glow The 10 Day Plan
4.5/5 ( 2 oceny )
    5
    1
    4
    1
    3
    0
    2
    0
    1
    0
imię, nazwisko lub nick:
Twoja ocena:
Twoja recenzja:
Wprowadź tekst z obrazka:

W przypadku naruszenia Regulaminu Twój wpis zostanie usunięty.

Uwaga!!! Nie jesteś zalogowany. zaloguj się by zgłosić recenzję do konkursu i mieć szansę na wygraną w cotygodniowym plebiscycie!

Podobał Ci się ten tytuł? Zainspirował Cię? A może nie zgadzasz sie z autorem, opowiedz nam o tym, opisz swoje doznania związane z lekturą.

Ciekawe pomysły Gandalfa

  • W monografii zatytułowanej Sztuka i jej wartości zagadnienia te ukazane zostały w trzech logicznie powiązanych częściach: w rozważaniach teoretycznych związanych ze sztuką, w praktycznym podejściu do sztuki, w jej osobistym przeżywaniu, doświadczaniu i tworzeniu, a także w procesie szeroko pojętej...

  • Contents IN MEMORIAM Bartłomiej Krzan: Professor Jan Kolasa (1926-2016), doi: 10.7420/pyil2016a, pp. 11-18; GENERAL ARTICLES Roman Kwiecień: The `Nicaragua` Judgement and the Use of Force - 30 Years Later, doi: 10.7420/pyil2016b, pp. 21-36; Michał Kowalski: Original Sin Reaffirmed: The...

  • Contents IN MEMORIAM Bartłomiej Krzan: Professor Jan Kolasa (1926-2016), doi: 10.7420/pyil2016a, pp. 11-18; GENERAL ARTICLES Roman Kwiecień: The `Nicaragua` Judgement and the Use of Force - 30 Years Later, doi: 10.7420/pyil2016b, pp. 21-36; Michał Kowalski: Original Sin Reaffirmed: The...

  • Contents IN MEMORIAM Bartłomiej Krzan: Professor Jan Kolasa (1926-2016), doi: 10.7420/pyil2016a, pp. 11-18; GENERAL ARTICLES Roman Kwiecień: The `Nicaragua` Judgement and the Use of Force - 30 Years Later, doi: 10.7420/pyil2016b, pp. 21-36; Michał Kowalski: Original Sin Reaffirmed: The...

  • Contents IN MEMORIAM Bartłomiej Krzan: Professor Jan Kolasa (1926-2016), doi: 10.7420/pyil2016a, pp. 11-18; GENERAL ARTICLES Roman Kwiecień: The `Nicaragua` Judgement and the Use of Force - 30 Years Later, doi: 10.7420/pyil2016b, pp. 21-36; Michał Kowalski: Original Sin Reaffirmed: The...

  • Contents IN MEMORIAM Bartłomiej Krzan: Professor Jan Kolasa (1926-2016), doi: 10.7420/pyil2016a, pp. 11-18; GENERAL ARTICLES Roman Kwiecień: The `Nicaragua` Judgement and the Use of Force - 30 Years Later, doi: 10.7420/pyil2016b, pp. 21-36; Michał Kowalski: Original Sin Reaffirmed: The...