Controlling Your Drinking / William R. Miller, Ricardo F. Munoz 66,91 zł | Książki Lit. obcojęzyczna w Gandalf.com.pl
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Controlling Your Drinking (miękka)

Tools to Make Moderation Work for You

lit. obcojęzyczna

  • Wydawnictwo Guilford Press
  • Oprawa miękka
  • Ilość stron 290
  • Dostępność niedostępny

Controlling Your Drinking, Tools to Make Moderation Work for You - opis produktu:

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions - with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. "Now in its second edition, this book has only gotten better. By helping readers overcome alcohol problems on their own, this book fills an enormous need, and is consistent with the scientific evidence that self-change is a common pathway to recovery. A welcome alternative in a field where those with concerns about their alcohol use are given few options." - Linda Carter Sobell, PhD, ABPP, and Mark B. Sobell, PhD, ABPP, Nova Southeastern University, USA "Drs. Miller and Munoz provide an easy-to-follow approach for people who are worried they may be drinking too much. The tools presented here for achieving moderate drinking are supported by a wealth of evidence; examples sprinkled throughout the book illustrate how to accomplish each goal of the program. Anyone who has struggled with the need to cut down will benefit from reading this book and following its simple, honest advice." - Katie Witkiewitz, PhD, University of New Mexico, USA "In a nonjudgmental way, this book helps you scope out your issues with alcohol and decide what to do, putting the ball in your court instead of being prescriptive. It is filled with useful and practical strategies that you can pick and choose from to meet your own needs." - Anne M. Fletcher, author of Inside Rehab and Sober for Good.
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Szczegóły
  • Dział: Literatura obcojęzyczna
  • Wydawnictwo: Guilford Press
  • Oprawa: miękka
  • Okładka: miękka
  • Wymiary: 254 x 178
  • Ilość stron: 290
  • ISBN: 978-1-4625-0759-7
  • Wprowadzono: 07.04.2014

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Controlling Your Drinking, Tools to Make Moderation Work for You

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